So what brings me down? My phone and everything on it lol. A lot of tv shows. Different types of music. Not getting fresh air. Interacting with certain people.
What lights me up? My daily yoga practice (shout out to Dr. Chelsea!), a juicy novel, joyful music, fresh air, meditating, EFT, therapy, and green smoothies! It’s showing kindness and respect to my friends at the Post Office (for instance) and showing kindness and respect to those unable to do the same for me (this is empowering).
It’s saying no when something doesn’t feel good in my spirit and saying yes when something does. It’s surrounding myself with people who respect my no as much as my yes, and distancing myself from those who demand my self-abandonment. It’s getting a Light Phone (which only has call and text functionalities) and it's hanging out with nature. It’s spending time with people I love. It's praying for those I find challenging.